the purest distillation of nature, essential oils are concentrated plant extracts that come from the process of distilling the leaves, bark, flowers, stem, roots, and fruit of plants. pure essential oils are more potent that the botanicals they were extracted from + contain powerful, concentrated health + wellness benefits.

i’m one of the annoying people who love being pregnant + thoroughly enjoy the process. I am pretty crunchy, I knew I would birth at home + breastfeed my babes from long before I got pregnant, so a lot of my view on pregnancy, birth, + postpartum is from a natural, holistic lens.

The seasons change, the world awakes, the ground thaws.. spring is here.

After spending years on an estrogen based birth control pill to avoid pregnancy, and I can see now that most of my ‘mood disorder’ problems fall under hormone in-balance, which is pretty common in women. Depression, anxiety, insomnia, mood swings, increased nervousness, and low energy were high on my list of things to figure out.

Your body and emotions are beautiful interwoven systems. If you are struggling with mood imbalance, depression, low energy, or brain fog I highly recommend taking a look at what you feed your body each day.

Naturally beautiful hair is the vibe. Here are my favorite tips + tricks for simple natural hair care.

Learning about the toxins in our home rocked my world. I trashed everything and ordered a bottle of Thieves.

my very top favorite things from young living.

Astrology is a language for empathy. Learning to understand the archetypes, elements, language, and patterns of astrology is a unique gift to help you understand + empathize with yourself + the people you interact with.

Literally slow the fuck down. Notice how you walk, eat, + care for your body, are you rushing through life, so focused on your future dreams that you’re missing out on the miracles happening every day?

First things first, slow the **** down. I don’t know where you’re going but you’re not going to get there faster by running recklessly and bringing graspy, needy, fear lead energy to every encounter.

Support your local thrift markets, thrifters, and second hand stores. It is less about where you shop and it is more about how you shop. Shop with intention to love, care for, + wear the item for years to come. You will spend less, be happier with what you have, stress less about what to wear, and your skin will thank you.

The walls you put up around your heart served you at one point in your life, thank them for protecting you when you needed them, and give yourself permission to lay them down brick by brick. It won’t be easy, linear, or a quick fix, but working to open your heart will bring you connection, peace, and confidence.

So you’ve got your hands on a set of 12 ahhmazing essential oils, a diffuser, some other stuff, and you’re wondering what the heck you do?

Love Young Living products and love saving money? Good, you’re in the right place.

If I had one tip in life it would be to travel, to see the world, to experience differences beyond your imagination.