the purest distillation of nature, essential oils are concentrated plant extracts that come from the process of distilling the leaves, bark, flowers, stem, roots, and fruit of plants. pure essential oils are more potent that the botanicals they were extracted from + contain powerful, concentrated health + wellness benefits.

The seasons change, the world awakes, the ground thaws.. spring is here.

After spending years on an estrogen based birth control pill to avoid pregnancy, and I can see now that most of my ‘mood disorder’ problems fall under hormone in-balance, which is pretty common in women. Depression, anxiety, insomnia, mood swings, increased nervousness, and low energy were high on my list of things to figure out.

Naturally beautiful hair is the vibe. Here are my favorite tips + tricks for simple natural hair care.

Learning about the toxins in our home rocked my world. I trashed everything and ordered a bottle of Thieves.