essential oils: the basics
understand how to use essential oils, how they work in your body, and how to incorporate them into your daily rhythms
W H A T A R E E S S E N T I A L O I L S?
essential oils are the lifeblood of a plant
essential oils are the purest distillation of nature, they are concentrated plant extracts that come from the process of distilling the leaves, bark, flowers, stem, roots, and fruit of plants. Pure essential oils are more potent that the botanicals they were extracted from + contain powerful, concentrated health + wellness benefits.
use your oils
T O P I C A L L Y - soak them in
A R O M A T I C A L L Y - breath them in
I N T E R N A L L Y - take them in
get to know the every day oils
Frankincense - grounding emotions, glowy skin, worth more than gold throughout history
Lavender - calming, soothing, grounding, woodsy
Lemon - detoxing, acidic, powerful goo be gone
Peppermint - energizing, cooling, refreshing
Citrus Fresh - energizing, that clean home smell, odor eliminator
Digize - for tummy troubles
Valor - grounding, confidence boosting, emotional support
Stress Away - makes stress go away..
Peace & Calming - peaceful, refreshing
Thieves - immune support
Panaway - use on sore muscles + body woes
Raven - airway opening, refreshing
diffuser blends
Big believer that oils and blends are great used alone, in pairings, or what ever your heart desires; Trust your Intuition.
SLEEP WELL: Peace & Calming, Valor, Lavender, or Stress Away
CHILL VIBES: Stress Away + Peppermint
CLEAN HOME: Thieves + Lemon
SUNSHINE: Citrus Fresh + Peppermint
FOCUS: Peppermint + Lemon
HIGHEST SELF: Frankincense, Valor, +Peppermint
emotional wellness
Valor for courage + grounded emotional support
Peace & Calming for sleep
Lavender for sleep
Lavender + Stress Away on your big toe for sleep
Lemon + Peppermint for focus + concentration
Stress away for vacation vibes
Progessence Plus and Dragon Time for feminine hormone + cycle support
White Angelica over your collarbone + down your shoulder blades
physical wellness
Thieves on your feet + down your spine before bed
add Frankincense to your daily roller
Lemon, Lavender, + Peppermint for allergy support
Lemon in your water (drink from glass or stainless, no plastic)
Digize + Peppermint for digestion support
Peppermint for headaches, nausea, and hot flashes
Panaway or CBD Muscle Rub for aches + pains
purify your home
Lemon as a natural goo - gone and degreaser
Diffuse Thieves + Lemon to purify your air
refine your beauty routine
Frankincense on your face
Lavender for skin
Lavender, Rosemary, + Cedarwood for your hair
add a drop of Lavender to your mascara
incorporate oils into your daily rhythms
E S S E N T I A L O I L S A F E T Y
Not all oils are created equally, in our home we only use Young Living Essential Oils because of their Seed to Seal promise. No company matches their commitment to purity + quality standards. Please only use quality, trusted essential oils. Adulterated oils, or fragrance, can be dangerous to your health. Be mindful + test on a small area of skin with a carrier oil before using a larger amount, pure ‘hot’ essential oils can feel irritating to the body. Read more on safetyGetting Started
when you first learn about essential oils it can feel overwhelming, I recommend simply using your oils daily.
keep your oils out so you know you’ll remember to use them, put a diffuser in your kitchen with citrus oils, and one by your bed with calming, woodsy oils.
trust your instincts ~ your body knows what it wants, when you don’t know what to diffuse, or what oil will help you feel calm, ask your body and see which oil you feel called to
consistency compounds, when you want to see real change within your body, mood, or environment commit to consistent action and watch yourself change
grab your oils today!
young living made ditching toxins + shopping clean easy + simple for our family.
grab a diffuser + oils bundle to get started today!
make a shift - oils + diffuser
if you’re reallllly loving your oils I recommend getting on loyalty rewards! we place an order once a month and get 25% back in store credit. we order everything from laundry soap + household cleaner to rollers, essential oil blends, + beauty.
we started moving towards a natural home by slowly switched our products each month to plant based products. you earn 10% back on orders months 1-3, 20% back 4-24, and 25% back 25+ months
M O R E R E S O U R C E S
Greenhaus Wellness Discussion (private yl customer wellness group)